F.I.T.T STUDIO
FREQUENCY•intensity•time•tension
F.I.T.T
…is a private studio that offers 1-2-1 personal training and small group training. (Class capacity 4-8 people)
-
Unleash the fitness champ within you with Boxfit – the ultimate workout sensation that will revolutionize your fitness journey! Boxfit isn't just a workout; it's an electrifying experience designed to sculpt your body, ignite your energy, and boost your confidence.
-
Elevate your fitness game with Circuit Training, the ultimate path to a stronger, leaner, and healthier you! This dynamic workout method is a game-changer, offering a multitude of benefits.
-
Experience the fitness revolution with Bootcamps – the ultimate way to sculpt your body and supercharge your vitality. Bootcamps redefine your fitness journey, offering a powerhouse of advantages.
-
Unlock your potential with Strength and Conditioning Training – the key to peak performance and a stronger, healthier you! This dynamic regimen is your ticket to unparalleled fitness gains.
The F.I.T.T. principle is a fitness principle that stands for:
FREQUENCY
How many days per week can you make time to exercise?
INTENSITY
How intense will you exercise?
TIME
How many minutes will you dedicate to an activity or exercise?
TYPE
What sort of activity will you complete?